Weigh In record (no journal entry) for 23 December 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2298 kcal
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Fat: 92.48g | Prot: 151.86g | Carbs: 237.67g.
Breakfast: Nestle Nesquik Cocoa Drink, Aldoha Belila, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Carrots, White Sweet Corn, Lettuce, Cucumber, Butcher سجق بلدي. Dinner: Leprinofoods Whey Protein Powder Concentrate, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk. Snacks/Other: Banana, Strawberries, Gouda or Edam Cheese, Honey, Tea Unsweetened, Coffee, Fennel Seed, Green Tea, Lino Peanut Butter High Protein 340 Gram By Lino. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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