Weigh In record (no journal entry) for 23 December 2020
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1366 kcal
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Fat: 61.74g | Prot: 47.79g | Carbs: 153.59g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Äpfel, Schneekoppe Leinsamen Geschrotet, Kaufland Granatapfelkerne, Gut & Günstig Speise Quark 20% Fett. Dinner: Wagner Flammkuchen. Snacks/Other: Aldi Dominosteine, Stollen. more...
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Losing 1.4 kg a Week
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Weihnachtsbaum1's Weight History
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