Weigh In record (no journal entry) for 23 December 2020
|
51.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
454 kcal
|
Fat: 16.64g | Prot: 49.55g | Carbs: 27.75g.
Breakfast: Шпинат, Помидоры Черри, Яичный Белок, Яйцо. Snacks/Other: Яблоко, Савушкин Продукт Teos Йогурт Греческий 2%, Залесский Фермер Творог Фермерский Натуральный 5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limonchetti's Weight History
|