Weigh In record (no journal entry) for 23 December 2020
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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783 kcal
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Fat: 35.55g | Prot: 43.87g | Carbs: 76.59g.
Breakfast: Couve Manteiga Crua, Água com Limão, Dux Whey Protein Concentrado Baunilha, Parmalat Leite Integral, Morangos Congelados. Lunch: Ovo Cozido, Alface. Snacks/Other: Lugano Chocolate Ao Leite, Lugano Rama de Chocolate Branco. more...
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Losing 0.7 kg a Week
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