Weigh In record (no journal entry) for 23 December 2020
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1122 kcal
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Fat: 38.34g | Prot: 42.72g | Carbs: 155.22g.
Breakfast: Хлеб, Джемы и Варенья, Зеленые Оливки, Вареное Яйцо, Кофе с Молоком. Lunch: банан Мини, Мандарины, Груша, Яблоко Зеленое, Вафли. Dinner: Тефтели Куриные, Гречка Отварная. Snacks/Other: Bim Topi Tanem. more...
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Losing 0.9 kg a Week
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canyurt.k's Weight History
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