Weigh In record (no journal entry) for 23 December 2020
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1038 kcal
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Fat: 23.73g | Prot: 71.36g | Carbs: 114.71g.
Breakfast: Soprole Manjar, Plátano, Vivo Avena Instantánea. Lunch: Lider Torta Merengue Frambuesa, La Crianza Pizza Napolitana, Carne Asada, Muslo de Pollo (sin Comer la Piel), Canapé, Marvest Gourmet Empanadas de Cocktail Napolitana, Champaña, Jugo de Fresa, Aceitunas. Dinner: Wasil Arvejas, Zanahoria, Merluza Plancha. Snacks/Other: Durazno. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nathi.constanza's Weight History
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