Weigh In record (no journal entry) for 23 December 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1479 kcal
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Fat: 39.52g | Prot: 99.56g | Carbs: 188.27g.
Lunch: Opor Ayam, Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih, Kecipir. more...
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steady weight
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Eryka Nutriany's Weight History
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