Weigh In record (no journal entry) for 23 December 2020
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69.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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903 kcal
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Fat: 39.05g | Prot: 47.80g | Carbs: 90.73g.
Breakfast: Alface, Água de Coco, Água de Coco, Água de Coco, Água de Coco. Lunch: Subway Tomate, Estrogonofe de Frango. Dinner: Empadão de Frango. more...
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2060 kcal
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Exercise:
Resting - 15 hours and 17 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Amanda030896's Weight History
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