Weigh In record (no journal entry) for 23 December 2020
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50.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1864 kcal
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Fat: 66.79g | Prot: 92.55g | Carbs: 235.47g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 地瓜, 水煮蛋, 雀巢 (Nestlé) 咖啡二合一無甜. Lunch: 光泉 頂級鮮奶優格, Costco 毛豆莢, 義美 古早傳統豆干, 糙米飯, 卜蜂 義式香草雞胸肉, 炒茄子, 白蘿蔔, Costco 薯餅, 地瓜葉, 炒高麗菜. Dinner: 7-11 芋泥肉鬆三明治, 蔬菜湯（低鈉，加水）, 全家 清炒香蒜烤雞義大利麵, 炸薯條（油炸，冷凍）, 紅龍 雞塊, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: Cemoi 82%黑巧克力. more...
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Gaining 2.8 kg a Week
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_joycezz's Weight History
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