Weigh In record (no journal entry) for 23 December 2020
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66.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1201 kcal
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Fat: 48.28g | Prot: 81.00g | Carbs: 110.51g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Lontong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Seledri, Putih Telur Matang, ABC Kecap Manis, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kecambah, Tahu Kukus, Telur Dadar. Snacks/Other: Nescafe Classic, Kacang Almond, Greenfields Low Fat Milk, Roma Biskuit Kelapa, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.4 kg a Week
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jeung_aya's Weight History
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