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alya.meria
Journal
15 Nov 20
alya.meria's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
63 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1302 kcal
Fat: 101.37g | Prot: 56.03g | Carbs: 40.61g.
Breakfast:
Stroberi, Kanzler Singles Hot.
Lunch:
Kanzler Cheese Cocktail, Mama Suka Rumput Laut Panggang (Nori), Anchor Unsalted Butter, Telur Dadar.
Dinner:
Anchor Unsalted Butter, So Good Almond Milk (Original), Kanzler Cheese Bratswurst Sausage.
Snacks/Other:
Telur Dadar atau Telur Orak-Arik dengan Sosis.
more...
160 kcal
Exercise:
cardio 15 menit - 23 hours and 15 minutes, cardio 25 menit - 25 minutes, Sleeping - 20 minutes.
more...
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alya.meria's Weight History
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