Weigh In record (no journal entry) for 23 December 2020
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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798 kcal
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Fat: 18.20g | Prot: 40.89g | Carbs: 120.98g.
Breakfast: Uva, Mandarinas, Mate. Lunch: Hellmann's Mayonesa Light, Green Life Brócoli, Dia Milanesa de Soja Rellena con Espinaca y Queso. Dinner: Tomates, Huevo Duro, Entraña. Snacks/Other: Beepure Dulce Artesanal Arándano , Mate, Bimbo Pan Blanco. more...
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2010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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LuciaGuti15's Weight History
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