Weigh In record (no journal entry) for 23 December 2020
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1145 kcal
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Fat: 47.49g | Prot: 35.81g | Carbs: 155.44g.
Lunch: Karışık Yeşil Salata, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Yoğurt, Haşlanmış Yumurta. Dinner: Acur, Et, Pişmiş Olgun Soğan, Fırında Patates. Snacks/Other: Kadayıf. more...
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Losing 0.7 kg a Week
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kübranur bozkurt's Weight History
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