Weigh In record (no journal entry) for 23 December 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1184 kcal
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Fat: 37.68g | Prot: 39.24g | Carbs: 183.83g.
Breakfast: Bango Kecap Manis, Sawi Hijau, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Goreng tanpa Daging. Lunch: Mie. Dinner: Tempe Goreng, Bango Kecap Manis, Kacang Panjang Hijau, Hoka Hoka Bento Nasi Putih. Snacks/Other: Maicih Basreng, Aice Es Krim Jagung, Maicih Basreng, Gery Saluut Malkist Chocolate Coconut. more...
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1504 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 1.2 kg a Week
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evasptna's Weight History
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