|
الحمد لله مش الزيادة المطلوبة بس هانت 💪🤙
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
3134 kcal
|
Fat: 194.04g | Prot: 163.73g | Carbs: 428.05g.
Breakfast: Whole Milk, Quraish Cheese Cheese, Oats, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Olive Oil, Honey. Lunch: Chicken Thigh, Meat, Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) . Snacks/Other: Banana, Edita Bakerolls, Molto Molto, Potatoes (Flesh, Without Salt, Boiled). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Youssef Alfouly's Weight History
|