الحمد لله مش الزيادة المطلوبة بس هانت 💪🤙
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3134 kcal
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Fat: 194.04g | Prot: 163.73g | Carbs: 428.05g.
Breakfast: Whole Milk, Quraish Cheese Cheese, Oats, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Olive Oil, Honey. Lunch: Chicken Thigh, Meat, Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) . Snacks/Other: Banana, Edita Bakerolls, Molto Molto, Potatoes (Flesh, Without Salt, Boiled). more...
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Gaining 0.3 kg a Week
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Youssef Alfouly's Weight History
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