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미묘로
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23 Dec 20
미묘로's Journal, 23 Dec 20
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고정자전거 632kcal
49 kg
Lost so far:
5.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
1832 kcal
Fat: 73.83g | Prot: 75.35g | Carbs: 166.75g.
Lunch:
볶음밥, 삶은 계란, 다노샵 다노닭 미니볼, 소와나무 슬라이스치즈.
Dinner:
롯데 몽쉘 생크림케이크, 불고기피자, 레드 식사용 와인.
Snacks/Other:
아메리카노, 롯데 몽쉘 생크림케이크.
more...
1746 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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미묘로's Weight History
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