Weigh In record (no journal entry) for 23 December 2020
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64.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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362 kcal
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Fat: 10.06g | Prot: 20.08g | Carbs: 47.75g.
Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha fake de tilapia, Purê de couve flor keto. Dinner: Coca-Cola Coca-Cola (Lata). more...
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Losing 4.9 kg a Week
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Jaduzinha's Weight History
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