Weigh In record (no journal entry) for 23 December 2020
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82.7 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1435 kcal
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Fat: 93.22g | Prot: 97.98g | Carbs: 53.72g.
Breakfast: Сыр Чеддер, Сметана 15%, Яблоко, Творог 9%. Lunch: Сыр Адыгейский, Гречка Отварная, Салат Овощной с Маслом, Мираторг Стейк "Стриплойн" из Говядины. Dinner: Куриные Голени (Кожа не Съедена), Салат Овощной с Маслом. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Gaining 2.8 kg a Week
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ahmedchina's Weight History
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