Weigh In record (no journal entry) for 23 December 2020
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99.6 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2196 kcal
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Fat: 92.03g | Prot: 142.04g | Carbs: 197.37g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pizza with Meat. Dinner: Chicken Thigh, Grilled Chicken, Skinless Chicken Breast, Chicken Breast. Snacks/Other: Taylor Farms Celery Sticks, Cantaloupe Melons, Cantaloupe Melons. more...
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2813 kcal
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Exercise:
Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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