Weigh In record (no journal entry) for 23 December 2020
|
99.6 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
2196 kcal
|
Fat: 92.03g | Prot: 142.04g | Carbs: 197.37g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pizza with Meat. Dinner: Chicken Thigh, Grilled Chicken, Skinless Chicken Breast, Chicken Breast. Snacks/Other: Taylor Farms Celery Sticks, Cantaloupe Melons, Cantaloupe Melons. more...
|
|
2813 kcal
|
Exercise:
Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|