yeyenmaretha's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

56 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

884 kcal

Fat: 38.44g | Prot: 41.03g | Carbs: 97.13g. Lunch: Terong Balado, Nasi Putih, Ayam Masak Merah. Dinner: Cireng, Nasi Goreng. Snacks/Other: Roti Keju, Rujak Buah. more...

1626 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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yeyenmaretha's Journal, 23 Dec 20

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yeyenmaretha's Weight History