Weigh In record (no journal entry) for 23 December 2020
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100 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1590 kcal
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Fat: 66.69g | Prot: 64.24g | Carbs: 189.65g.
Breakfast: Huevo Revuelto, Cruzeiro Café Liofilizado, Marraqueta, Dos Alamos Queso Mantecoso de Quilque. Lunch: Coca-Cola Coca-Cola Zero, Salsa de Soya (Soja), Chef Aceite Maravilla, Arroz Primavera, Super Pollo Filetitos de Pollo, Arrollado Primavera, Coliflor Cocido (Fresco), Zanahoria, CCU Kem Piña, Brócoli Cocido (Fresco). Dinner: Té Verde. Snacks/Other: Cerezas Dulces, Guallarauco Barra Helada de Frambuesa Cubierta en Chocolate, Cerezas Dulces, Mi Tierra Maravilla Pelada. more...
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1095 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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lourdes123456's Weight History
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