Weigh In record (no journal entry) for 23 December 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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853 kcal
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Fat: 54.63g | Prot: 52.32g | Carbs: 38.52g.
Breakfast: Gourmet Coco Rallado, Piña, Nestlé Chocolate Bitter 65% Cacao. Lunch: Tomates, Apio, Palta Hass, Jaiba, Merluza Plancha. Dinner: Chuleta de Cerdo, Gourmet Coco Rallado, Café, Lengua de Vaca. Snacks/Other: Nestlé Chocolate Bitter 65% Cacao, Avellanas. more...
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Losing 2.9 kg a Week
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sebitaisa's Weight History
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