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早52.4
聖誕節🎄朋友送的零食小餅乾🍪
巧克力棒3/2個
小蜜熊餅乾（牛奶味）半包
布丁一個
水煮蛋兩顆
紅豆珍珠鮮奶茶無糖700cc
白飯一碗
炒波菜一份
煎雞蛋豆腐一份
荷包蛋一顆
柳丁一個
巧克力兩個
水2500cc
晚53.3
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52.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1668 kcal
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Fat: 80.39g | Prot: 76.97g | Carbs: 160.09g.
Lunch: 水煮蛋. Dinner: 橘子, 中華 雞蛋豆腐, 荷包蛋, 炒青菜, 白飯. Snacks/Other: 方蘭川 焦皮布丁, 珍珠, 紅豆, 無糖鮮奶茶, TWIX 迷你巧克力, Subway 濃巧克力餅乾, 樂天 (Lotte) 小熊餅乾. more...
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Losing 2.8 kg a Week
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