Weigh In record (no journal entry) for 23 December 2020
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88.7 kg
Lost so far: 24.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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728 kcal
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Fat: 11.03g | Prot: 60.28g | Carbs: 103.07g.
Breakfast: Gelatina, Café, Tortillas de Maíz, San Rafael Pechuga de Pavo Balance, Nopal Asado. Lunch: Lala Crema, Tortillas de Maíz, Maíz Dulce (Grano Entero, Drenado, Enlatado), La Huerta Rajas Poblanas, Pechuga de Pollo Hervida. Dinner: Manzana. Snacks/Other: Karate Cacahuates Estilo Japones, Tamarindo, Ciruela Pasa. more...
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Losing 1.2 kg a Week
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