Weigh In record (no journal entry) for 23 December 2020
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75.1 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1122 kcal
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Fat: 51.04g | Prot: 80.99g | Carbs: 97.38g.
Breakfast: Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Lean Kitchen Muscle Bites Dessert, Home Style Corn Chips. more...
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Losing 3.2 kg a Week
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Cindy Ker's Weight History
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