Weigh In record (no journal entry) for 23 December 2020
|
84.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1457 kcal
|
Fat: 44.81g | Prot: 94.29g | Carbs: 189.77g.
Breakfast: Sweet Potato , Quacker Oat, Supermarket Brands Skimmed Milk, Honey, Supermarket Brands Skimmed Milk. Lunch: Bell Peppers, Olive Oil, Fresh Lemon Juice, Cucumber, Red Cabbage, اريش حموده Whey Cheese, Onions, Tomatoes, Okra. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|