Weigh In record (no journal entry) for 24 December 2020
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72.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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892 kcal
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Fat: 27.59g | Prot: 58.93g | Carbs: 100.29g.
Breakfast: Jus Wortel. Lunch: Bakso Ayam, Tahu Isi. Dinner: Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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