Weigh In record (no journal entry) for 04 November 2017
|
71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1252 kcal
|
Fat: 27.25g | Prot: 25.43g | Carbs: 233.41g.
Breakfast: Telur Dadar, Leci, Teh Manis, Wortel Dimasak, Acar Mentimun Manis, Nasi Putih. Lunch: Jus Tomat dan Sayuran (Sodium Rendah), Nasi Putih, Acar Mentimun Manis, Wortel Dimasak, Telur Dadar. Snacks/Other: Indomart Kripik Singkong Pedas. more...
|
|
1879 kcal
|
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|