Weigh In record (no journal entry) for 24 December 2020
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62.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1499 kcal
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Fat: 46.71g | Prot: 43.33g | Carbs: 229.48g.
Breakfast: Sari Roti Roti Tawar (1), Roma Marie Susu. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Paha Ayam, Nasi Putih, Finna Sambal Pedas, Tumis Kacang Panjang dan Tempe, Ikan Lele, Nasi Putih. Snacks/Other: Pisang Goreng, Nestle Koko Krunch (30g), Keripik Singkong. more...
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Gaining 1.1 kg a Week
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inasmaulidar's Weight History
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