Weigh In record (no journal entry) for 24 December 2020
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1284 kcal
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Fat: 29.38g | Prot: 121.69g | Carbs: 133.57g.
Breakfast: VECTORLABS Master Whey, Avocado. Lunch: Ketchup , Chicken Breast (Skin Not Eaten), Maknyuss Beras Putih, SuperIndo Beras Merah. Dinner: ABC Minuman Sari Kedelai, Mung Beans (Mature Seeds). more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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