|
重50.3脂30.4水50.3
|
50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1015 kcal
|
Fat: 48.00g | Prot: 62.57g | Carbs: 87.97g.
Breakfast: 光泉 無加糖鮮奶豆漿, 7-11 泰式打拋雞熱壓吐司. Lunch: 芝麻燒餅. Dinner: 炒豆芽, 魚, 炒雞蛋, 炒茄子, 清炒油麥菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|