Weigh In record (no journal entry) for 24 December 2020
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65.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1025 kcal
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Fat: 38.20g | Prot: 53.64g | Carbs: 117.22g.
Breakfast: Maestro Wijen Sangrai, Kacang Kedelai, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Telur Dadar, Tahu Kukus, Wortel Dimasak, Tumis Buncis, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Ikan Mujair Goreng, Putih Telur Matang, Tahu Kukus, Wortel Dimasak, Tumis Buncis, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Bango Kecap Manis, Tahu Kukus, Prosana Proffle Coklat. more...
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Losing 1.4 kg a Week
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annisaoktaviani1's Weight History
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