Weigh In record (no journal entry) for 24 December 2020
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68 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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652 kcal
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Fat: 19.84g | Prot: 48.17g | Carbs: 65.92g.
Dinner: Dada Ayam, Mentimun (dengan Kulit), Putih Telur Matang, Telur Rebus, BonCabe Sambal Tabur, Saus Tomat, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Kue Ku, Wingko Babat, Nasi Ketan (Ketan). more...
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Losing 14 kg a Week
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bilkis.belagama's Weight History
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