Weigh In record (no journal entry) for 24 December 2020
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68 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1645 kcal
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Fat: 106.98g | Prot: 95.07g | Carbs: 81.09g.
Breakfast: Van 牛奶可可粉, 歐嬤 德式蛋白質麵包, 萬歲牌 無調味核桃, 咖啡, 石榴, Costco 科克蘭零脂希臘式優格, 煎雞蛋卷或炒雞蛋, 草莓, 玉美 有機貝比生菜. Lunch: 羊肉, 歐嬤 無砂糖重巧克力蛋糕, 萊爾富 沙茶牛肉. more...
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Losing 1.4 kg a Week
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 Comments
23 Dec 20 by member: 尼歐NEO
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lorrakky's Weight History
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