Weigh In record (no journal entry) for 24 December 2020
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1312 kcal
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Fat: 36.04g | Prot: 70.82g | Carbs: 164.19g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kobe Bumbu Nasi Goreng Super Pedas, Blue Band Serbaguna, Quaker Instant Oatmeal, Semur Daging, Telur Rebus, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng. Lunch: Alfamart Kerupuk Kulit Kerbau, Kobe Bon Cabe Lv. 30, Tumis Kacang Panjang dan Tempe, Ikan Mas Goreng, B.J. Bawang Merah Goreng, Nasi Putih, Sayur Asem. Dinner: Tumis Kacang Panjang dan Tempe, Sayur Asem, Kobe Bon Cabe Lv. 30, Kurma, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Alfamart Kerupuk Kulit Kerbau, Blue Band Serbaguna. Snacks/Other: Tropicana Slim Stevia Sweetener, Mexico Organic Chia Seed, Max Tea Teh Tarik, Kurma, Tugu Jogja Bakpia Kukus Original Keju. more...
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Losing 0.7 kg a Week
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linsky09's Weight History
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