Weigh In record (no journal entry) for 24 December 2020
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56.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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981 kcal
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Fat: 32.27g | Prot: 34.08g | Carbs: 145.49g.
Breakfast: Bakwan, Kopi Luwak White Koffie, Tahu Isi. Lunch: Telur Dadar, Sup Ayam, Nasi Putih. Dinner: Kacang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jagung Rebus, Nasi Ketan (Ketan), Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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Reni Nur's Weight History
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