Weigh In record (no journal entry) for 24 December 2020
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55.4 kg
Lost so far: 19.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1118 kcal
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Fat: 40.78g | Prot: 33.62g | Carbs: 153.88g.
Breakfast: Kerupuk Putih, Oreo Oreo Original. Lunch: Kentang Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kentang Goreng, Kerupuk Putih, Opor Ayam, Tempe Mendoan, Nasi Putih. Snacks/Other: Roti Goreng. more...
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Losing 0.2 kg a Week
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ainaya9e's Weight History
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