Weigh In record (no journal entry) for 24 December 2020
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60.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1277 kcal
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Fat: 28.27g | Prot: 66.27g | Carbs: 189.64g.
Breakfast: Pisang. Lunch: Nasi Putih, Tumis Kangkung, Ikan Panggang, Cumi Goreng, Sambal Goreng, Puding Coklat, Ubi Bakar Cilembu. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Zumba - 26 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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aprielcuantek's Weight History
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