Weigh In record (no journal entry) for 24 December 2020
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49.3 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1443 kcal
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Fat: 49.59g | Prot: 115.78g | Carbs: 133.16g.
Breakfast: 綠茶, 早安美芝城 起士蛋餅. Lunch: 卜蜂 義式香草雞胸肉, 7-11 繽紛鮮蔬烤雞便當, 鯖魚. Dinner: 滷雞腿, 洋蔥炒蛋. Snacks/Other: 豆花, 煮花生, 糖蜜漿, 黑咖啡, 黑丸 嫩仙草, 銀耳蓮子湯. more...
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Losing 0.7 kg a Week
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