Weigh In record (no journal entry) for 24 December 2020
|
54.5 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1408 kcal
|
Fat: 60.88g | Prot: 113.18g | Carbs: 112.15g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌, 咖啡. Lunch: 老饕廚房 蒙古孜然雞胸肉, Costco 酪梨油, 芭樂, 名豐 板豆腐, 綠豆芽, 雞蛋（整個）, 全聯 結球萵苣, 年方十八 蒟蒻麵, 金針菇, 李錦記 蒜蓉辣椒醬. Dinner: 全家 香烤三角骨 (85克), 芋頭, 牛肩胛（瘦肉，0.3厘米脂肪）, 關東煮湯, 高麗菜, 白蘿蔔, 豆腐, 玉米筍, 南瓜, 蔥, 蒜頭, 紅辣椒, 醬油（低鈉）, 雞柳. Snacks/Other: 纖益薑黃複方膠囊, 香烤綜合堅果, BCAA支鏈胺基酸（香橙）, 健康益生菌, 乳清蛋白, 垂坤 塔香鱈魚切片. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|