Weigh In record (no journal entry) for 24 December 2020
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79.5 kg
Lost so far: 11.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1320 kcal
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Fat: 36.03g | Prot: 71.02g | Carbs: 172.18g.
Breakfast: Ubi Bakar Cilembu, Kewpie Roasted Sesame Dressing, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Semangka, Sidomuncul Kunyit Asam. Lunch: Tropicana Slim Minyak Kanola, Bimoli Minyak Goreng, Tumis Kangkung, Indomart Kripik Singkong Pedas, Pangsit Goreng, Paha Ayam Panggang (Kulit Dimakan), Uleg Sambal Rawit, Nasi Putih, Bango Kecap Manis. Dinner: Fitnshake Whey Protein Isolate. more...
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Losing 2.8 kg a Week
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kizi2916's Weight History
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