Weigh In record (no journal entry) for 24 December 2020
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61 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1879 kcal
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Fat: 89.08g | Prot: 114.31g | Carbs: 162.46g.
Breakfast: Telur Rebus, Bubur Kacang Hijau Kuah Soya, Alpukat. Lunch: Bumbu Dasar Merah Dapoer Manieez, Ikan Kembung. Dinner: Bumbu Dasar Merah Dapoer Manieez, Ikan Kembung, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Sari Roti Roti Gandum, Tulip Dark Compound Chocolate, Apel (tanpa Kulit), Susu Kedelai. more...
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steady weight
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missella23's Weight History
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