Weigh In record (no journal entry) for 24 December 2020
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1199 kcal
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Fat: 38.59g | Prot: 53.52g | Carbs: 162.32g.
Breakfast: Mr. Bread Roti Tawar Gandum, Kopi (Diseduh dari Bubuk), Siantar Top Go! Potato. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Kopi susu. Dinner: Buncis, Tropical Minyak Goreng 2X Penyaringan, Telur, Udang, Kubis, Kacang Ercis (Muda), Wortel. Snacks/Other: Keripik Singkong, Pepaya, Kopi (Diseduh dari Bubuk). more...
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Losing 1.4 kg a Week
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ayuyumang's Weight History
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