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ganti timbangan
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55.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1062 kcal
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Fat: 20.46g | Prot: 31.58g | Carbs: 201.66g.
Breakfast: V-Soy Soya Bean Milk Low Sugar, Kurma, Granola Creations Cinnamon & Raisin, Ellenka Fiber Creme, Van Houten Coklat Bubuk, Quaker Instant Oatmeal. Lunch: Udang Goreng, Bawang Merah, Selada, Kubis Merah, Paprika Merah Manis, Kentang Merah (Daging dan Kulit). Dinner: Apel. Snacks/Other: Air Kelapa, Frisian Flag Susu Low Fat, Apel. more...
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Gaining 0.3 kg a Week
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ummi_nay's Weight History
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