|
還好今天沒答應跟同學吃火鍋🍲，努力了
|
63.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1154 kcal
|
Fat: 56.11g | Prot: 86.67g | Carbs: 83.38g.
Lunch: 咖啡, 全聯 菠菜, 義美 肉羹, 煮熟的紅蘿蔔, 豆腐, 涼拌木耳, 旭家 蒟蒻. Dinner: 烤或水煮魚, 全聯 菠菜, 中華 板豆腐. Snacks/Other: 7-11 溏心蛋筍飯, 7-11 三起司熱狗. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|