Weigh In record (no journal entry) for 24 December 2020
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1247 kcal
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Fat: 49.26g | Prot: 62.65g | Carbs: 139.78g.
Breakfast: Buah Naga, Yakult Yakult. Lunch: Rujak Buah, Pisang Goreng, Ikan Tongkol, Rendang, Nasi Putih. Dinner: Naraya Kuaci, Kue Lumpur, Bayam Dimasak (dari Segar), Ikan, Nasi Putih, Mie Ayam. more...
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Losing 1.6 kg a Week
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Chaca Lukmand's Weight History
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