Weigh In record (no journal entry) for 26 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1010 kcal
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Fat: 18.50g | Prot: 36.04g | Carbs: 170.89g.
Breakfast: Mie Telur (Ditambah, Masak), Sosis Ayam, Telur Dadar, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Oncom, Nasi Putih. more...
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Ksoo yeoja chingu's Weight History
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