Weigh In record (no journal entry) for 23 December 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1998 kcal
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Fat: 90.20g | Prot: 149.60g | Carbs: 173.93g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Vital Farms Alfresco Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: Bananas, A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese, Kirkland Signature Pecans. Dinner: Bell Peppers, Cucumber (with Peel), Windset Farms Concerto Grape Tomatoes, Kirkland Signature Organic Extra Virgin Olive Oil, Sea Queen Medium Cooked Shrimp. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Kind Frozen Dark Chocolate Peanut Butter. more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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