Weigh In record (no journal entry) for 24 December 2020
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82.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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461 kcal
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Fat: 19.15g | Prot: 22.34g | Carbs: 53.59g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Сливочное Масло, Estover Творог Рикотта. Snacks/Other: Яблоки, Домик в деревне Кефир 2,5%, Киви. more...
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Losing 2.1 kg a Week
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ahmedchina's Weight History
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