Weigh In record (no journal entry) for 24 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1648 kcal
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Fat: 61.90g | Prot: 37.69g | Carbs: 228.58g.
Breakfast: Quaker Instant Oatmeal, Energen Cereal Drink Vanilla Flavor. Lunch: Poached Egg, Ottogi Jin Ramen. Dinner: Baked Sweetpotato (Peel Not Eaten), McDonald's McNuggets (6), McDonald's French Fries (Small). Snacks/Other: Nabati Cheese Wafer, Tricks Kimchi Baked Crisps. more...
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Losing 0.4 kg a Week
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lilidkrist's Weight History
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